Pumping Iron with My Personal Trainer

January 30th, 2008 by Amit

Okay, I love working from home but it’s really started to take a toll on my health. I was going to the gym 2-3 types a week, but doing nothing close to a ‘real’ workout.

My waistline was growing!

Then I talked to my friend Jeff, from SuperAffiliateLifestyle.com, to discover he had gotten a personal trainer.

Right then and there I decided to make a commitment in 2008 to get into shape. For the last several weeks I’ve had the pleasure of working with Dominic :

personal-trainer.jpg

I’ve had 8 sessions so far and Dominic and he is seriously kicking my butt into shape - he used to be in the Air Force - so you can imagine the level of intensity he’s training me at. I’m doing 3 sessions with Dominic a week from 9 am to 10am in the morning! Plus on alternate days he’s having me come in on my own and do cardio.

I gotta tell ya, Dominic doesn’t pull any punches, I’m nearly passed out from exhaustion after each of our workouts.

And it’s GREAT!

I’ve NEVER worked out at this level of intensity in my life. I’m seeing incredible gains in muscle, energy levels, and endurance. My goal for the end of the year is to be 170 pounds with 10% body fat, I’m at 160 pounds with 20% body fat right now.

At the rate Dominic is working me I’m going to hit my goal is 4 months! I’m going to be totally ripped! :)

Having a personal trainer is AWESOME. There’s no way you can get anywhere close to the same workout or results doing it yourself, it’s a whole new level of working out, seriously.

I decided to do weight training with a personal trainer for the obvious benefits it provides :

  1. improve health & fitness
  2. increased energy levels
  3. higher self-esteem
  4. reduced stress levels
  5. improved productivity & mental focus.

But you know what the biggest lesson I learned from Dominic?

I learned that to grow in any area of your life you have to continually push yourself out of your comfort zone. Dominic is always pushing to run at a higher speed on the treadmill, to do more weight in my weight lifting routine, etc, etc.

Just when he suspects I’ve adopted to the new higher level he’s set, he challenges me again by raising the bar yet higher.

Dominic is continually pushing my out of my comfort zone, as any great personal trainer would, forcing my body to adopt and grow at a phenomenal rate.

This applies to you affiliate business as well.

You have to be willing to continually push yourself out of your comfort zone, doing things you feel uncomfortable doing, if you want to grow your business at a phenomenal  rate.

For many of you that could be building a landing page, finding some outsources and building a team, testing different ppc affiliate strategies, going on forums and reaching out to people and networking.

These are all things at one point or another that took me out of my comfort zone.

If you’re already a super affiliate making big bucks, then start thinking about how you can push yourself out of your comfort zone to take your business to the next level.

I can tell you right now I’m working on a bunch of projects right now that are pushing me out of my comfort zone, because regardless of what happens in those projects I know that’s what I need to do to grow myself (my skills, my thinking, etc), and as a result, grow my business to the next level.

If you want to have a multimillion dollar business you have to FIRST grow and become the type of person that can handle a multimillion dollar business.

The best way to do that is to face your fears and step out of your comfort zone - continually.

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Posted in Super Affiliate Mindset, lifestyle |

13 Responses

  1. Response by:  Jaspal on January 30th, 2008 at 7:28 pm

    MyAvatars 0.2

    “There’s no way you can get anywhere close to the same workout or results doing it yourself” - Very untrue.

    I’m surprised to hear you say this. Does the same apply with AM, do I have to get a teacher to teach me how to play the game to get where I want to be?

    ‘Pumping iron’ doesn’t require a personal trainer - you just need motivation and the right “mindset”.

  2. Response by:  $1000 Affiliate Experiment on January 30th, 2008 at 8:11 pm

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    Good for you Amit.

    All the money in the world isn’t worth anything without your health. Keep it up!

  3. Response by:  tyler dewitt on January 30th, 2008 at 8:13 pm

    MyAvatars 0.2

    Amit,

    Yes I’d agree thats something I need to do my self is start working out I think have went out of shape since I have been setting at a desk night and day.

  4. Response by:  Thomson on January 31st, 2008 at 3:02 am

    MyAvatars 0.2

    Health is wealth, I agree you that a trainer make a lot of difference than working out yourself.

  5. Response by:  Shawn on January 31st, 2008 at 1:30 pm

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    What would one expect to pay for a personal trainer to work them out for 2 hours a day?

  6. Response by:  Jim on February 2nd, 2008 at 9:11 am

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    If you always do what you always do then you will get what you always get. No matter how uncomfortable, we HAVE to continously push ourselves past our comfort zone.
    Thanks for making me remember this-I will push myself today !

  7. Response by:  Gagan on February 2nd, 2008 at 4:23 pm

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    Personal trainer can be really helpful. They make you workout to your max and you will see results much faster. Amit, I hope you learn the right techniques from your master and not rely on him all the time. People who use personal trainers are looked down upon, especially when you’re pumping weights among guys who live to workout.

  8. Response by:  tarawat on February 3rd, 2008 at 11:08 pm

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    great one!
    health is number # 1
    Keep it up :)

  9. Response by:  Kirt Christensen on February 4th, 2008 at 2:38 pm

    MyAvatars 0.2

    Hey Amit! I totally agree, without a trainer (or at least a very motivated workout partner), it’s soooo hard to get decent results from an exercise regimen! Congrats on your new-found health and wellness, you deserve it, keep up the great blog. Warmly, Kirt

  10. Response by:  Pete on February 5th, 2008 at 3:18 pm

    MyAvatars 0.2

    Amit,

    Awesome dude!

    i am meeting with my trainer tonight and I could not recommend it more. Long hours in from of the pc = big weight gain due to lack of exercise.

    The trainer breaks up the week nicely AND kicks my butt on a regular basis.

    Pete

  11. Response by:  Dan on February 22nd, 2008 at 1:29 pm

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    Air Force = Intense? What?

  12. Response by:  Israel on February 26th, 2008 at 7:32 pm

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    “There’s no way you can get anywhere close to the same workout or results doing it yourself, it’s a whole new level of working out, seriously.”

    Thats incorrect man. Maybe it’s true for you since it’s not something you are used to, but many people have been able to attain great bodies by themselves.

    By the way, I didnt get to meet you at ASW08 but I did get to hear you speak a bit on the panel. Maybe next time.

  13. Response by:  Israel on February 26th, 2008 at 7:33 pm

    MyAvatars 0.2

    @Dan- I know, air force is for the folks that are too afraid to join the marines!!!!!!!!

    get a work out from a marine, then tell me which is tougher.


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